Now that the non-stop activities of Arthritis Awareness Month in Canada are over, it’s time to recover and gather new strength to change arthritis. Let’s roll this episode of Arthritis At Home with Lindsay Knazan, yoga therapist at FierceHeart Yoga Therapeutics, to help us do just that.
This episode of Arthritis At Home features Lindsay Knazan, yoga therapist at FierceHeart Yoga Therapeutics in Victoria, British Columbia. She leads an arthritis-friendly mini yoga class. She demonstrates different tools and poses that people with arthritis can use and practice from their homes. All you need to follow along is a tennis ball, a wall, and a chair!
Lindsay Knazan is a Yoga Therapist and Co-Owner of Fierce Studios: Home of Fierce Martial Arts & FierceHeart Yoga Therapeutics in Victoria, British Columbia. She is an embodiment specialist who has been helping shift minds and bodies through yoga and mindfulness for two decades. As someone who lives with ankylosing spondylitis, Lindsay has an uncanny ability to relate to people challenged by chronic pain and to support them in moving with ease and towards wellness despite the realities of their disease.
Visit Arthritis At Home online: https://arthritisathome.jointhealth.org/
Check out these helpful resources:
Arthritis Broadcast Network: #CRArthritis interview with Lindsay Knazan – https://bit.ly/CRArthritis2020LindsayKnazan
FierceHeart Yoga Studio website – https://www.fierceheartyoga.com/
Principles of Movement YouTube video – https://bit.ly/PrinciplesofMovement
Yoga Therapy: Unwind Body & Mind YouTube video – https://www.youtube.com/watch?v=___Soey3IIk&feature=emb_title