Arthritis At Home 118 – Sleep and insomnia among people living with arthritis
In this episode of Arthritis At Home, we are sharing the #CRArthritis interview with Ms. Emilie McGuire, an undergraduate psychology student at the University of British Columbia working at Arthritis Research Canada. Emilie did a study on sleep and insomnia among people with arthritis under the supervision of Deborah DaCosta and presented it at this year’s CRA & AHPA Annual Scientific Meeting.
Check out these helpful resources to learn more:
- Free program to help manage and reduce insomnia- https://www.sleepio.com/#howSleepioWorks
- Tips and tricks to help you sleep soundly – https://www.sleepio.com/articles/sleep-basics/sleep-basics-intro/
- Information package including suggestions/checklist of behaviours people can do to sleep well – https://uhs.berkeley.edu/sites/default/files/insomnia.pdf