Arthritis At Home Episode 154 – Goal setting tips
In this episode of Arthritis at Home, ACE’s Programs Coordinator Ellen Wang, shares some research on goal setting as well as tips and strategies to apply in your own life. SMART goals and Action planning are discussed, and examples are provided. To make things even more practical, Ellen shares some more recent work by James Clear, best-selling author of Atomic Habits. Grab a pen and some paper and check out the links below.
Additional learning resources