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Arthritis At Home Episode 68 – Healthy eating strategies for people living with arthritis with Kim Arrey

In this episode of Arthritis At Home, we are sharing the #CRArthritis interview Arthritis Broadcast Network (ABN) conducted with Kim Arrey, a Registered Dietitian who has extensive experience counselling patient who are seeking weight management advice.

Kim provides highlights from her session at this year’s CRA & AHPA Annual Scientific Meeting and explains how the food we eat can influence our disease journey with arthritis. She provides strategies for making dietary changes in a way that is manageable and low-stress, including how to make those changes during an emotionally challenging time like COVID-19.

Kim is the author with Dr. Michel Starr of the Complete Arthritis Health Diet Guide and Cookbook. She speaks about nutrition, weight management and arthritis to patient groups and health care professionals alike. Her passion is helping clients achieve their health goals while they enjoy healthy great tasting food.

Check out these helpful resources to learn more

Kim’s nutrition website – – brought to you by Dietitians of Canada –

Arthritis At Home